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WHY HAVE PERSONAL TRAINING
PERSONAL TRAINING IS A GREAT ALTERNATIVE TO THE OFTEN BUSY, STUFFY AND COMMERCIALISED GYM ENVIRONMENT. ASWELL AS BEING INTIMIDATING FOR NEW EXERCISERS, GYMS ARE OFTEN COSTLY, AND VERY TIME CONSUMING WHERE CLIENTS ARE OFTEN GIVEN A 1 SIZE FITS ALL PROGRAMME WHICH BECOME INCREDIBALY BORING, UNSATISFYING AND UNREWARDING.
LATEST NEWS I AM NOW QUALIFIED TO TRAIN THE OLDER ADULT. A VERY SPECIFIC AREA IN THE FITNESS INDUSTRY WHICH IS OFTEN IGNORED BY MOST PERSONAL TRAINERS
![View DSC00607_2[1]](/communities/3/004/007/191/743/images/4528594174.jpg)
![View DSC00609_2[1]](/communities/3/004/007/191/743/images/4528594210.jpg)
WHAT I CAN DO FOR YOU
NUTRITION
FIRSTLY, I CAN ANALYSE YOUR DIET, FIND OUT WHATS GOING WRONG AND PUT TOGETHER A HEALTHY NUTRITION/ WEIGHT MANAGEMENT PLAN WHICH WILL, IF FOLLOWED, GREATLY IMPROVE YOUR HEALTH, LOWER THE RISKS OF DEVELOPING CORONARY HEART DISEASE, HYPERTENSION, OBEISTY AND DIABETIES AS WELL GIVE YOU MORE ENERGY AND FEEL BETTER WITHIN YOURSELF.
HEALTH SCREENING
I CAN THEN ASSESS YOUR CURRENT HEALTH CONDITION BY CONDUCTING A NUMBER OF SAFE, NON EVASIVE TESTS WHICH ENABLES ME TO PRODUCE A PROFILE AND ISOLATE MAIN PROBLEM AREAS WHICH WE CAN THEN TARGET AND IMPROVE WITH SOME 121 TRAINING AND CORRECT TUITION.
